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Health Tips For Good Sleeping At Night

Nutrients: Vitamins A, B and C are found in Gourd. Magnesium, manganese, calcium, iron, potassium and iodine. Moreover, it has high levels of fiber, protein and low energy.

Health Tips For Good Sleeping At Night
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Solution: Take a mixture of pulses (150 g skin, seeds), vinegar seeds (5 g), flax seed (2 g), mint (small) and walnuts (1) in a mixture and mix it with water or butter. Then you can take regular food if you get hungry.

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With turmeric powder, turmeric (a little bit) and drinking in the night while sleeping will get better sleep.

Keep the zucchini compressor root well and keep the brush. Everyday (5 grams) per night, after eating for a meal, drinking good drinks.

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Take the beds before bedtime before bedtime (2), pepper (2) and dry grapes (5).

Note: Use ginger as a substitute for green chilli and chilly substitute.

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Md Afsher English

good work

3 Days ago

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