A tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness.
Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
Maintain blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease: The lycopene in tomatoes can protect you against diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.