Physical transformation are probably one of the most arduous to get through and maintain as not only do they require a lifestyle change, they also need the kind of work ethic that is virtually impossible to sustain for the common man.
Nevertheless, following the journey of the some of these actors who’ve gotten through extreme physically trans-formative feats can help springboard us into pursuing our transformative journey with more vigour, motivation and jest.
Matthew David McConaughey is an American actor, producer, model, writer and director. He first gained notice for his breakout role in the coming-of-age comedy Dazed and Confused
Mario Lopez Jr. is an American television host and actor. He has appeared on several television series, in films, and on Broadway
Bradley Charles Cooper is an American actor and producer. He was one of the world's highest-paid actors for three years, and has been nominated for various accolades, including four Academy Awards, two BAFTA Awards, and two Golden Globe Awards
Michael Sylvester Gardenzio Stallone is an American actor, producer and filmmaker. He is well known for his Hollywood action roles, including boxer Rocky Balboa in the Rocky series'
Matthew Paige Damon is an American actor, film producer and screenwriter. He is ranked among Forbes magazine's most bankable stars and is one of the highest-grossing actors of all time
Omari Hardwick is an American actor, known for his roles in the TV series Saved and Dark Blue, in Spike Lee's Miracle at St. Anna, and, The A-Team, Kick-Ass, in Tyler Perry's For Colored Girls and as Andre in BET Network's Being Mary Jane
Dwayne "The Rock' Johnson
Dwayne Douglas Johnson, also known by his ring name The Rock, is an American actor, producer, and semi-retired professional wrestler.
Michael Fred Phelps II is an American retired competitive swimmer and the most successful and most decorated Olympian of all time, with a total of 28 medals
Brazilian-Japanese model who's been featured in several well-known publications, including Men's Health Philippines, Meg Magazine, Metro Magazine, and Garage Magazine. He rose to fame after he became cover boy of the country's number one jeans brand Folded and Hung.
Danell Johan Leyva is a Cuban-American gymnast who competed for the United States. He is the 2012 Olympic individual all-around bronze medalist and 2016 Olympic parallel bars and horizontal bar silver medalist.
Zachary David Alexander "Zac" Efron is an American actor. He began acting professionally in the early 2000s, and rose to prominence in the late 2000s for his leading role in the High School Musical franchise.
Mark Robert Michael Wahlberg is an American actor, producer, businessman, former model, rapper, and songwriter
Jacob Benjamin Gyllenhaal is an American actor. A member of the Gyllenhaal family and the son of director Stephen Gyllenhaal and screenwriter Naomi Foner, Gyllenhaal began acting as a child with a screen
Mark Sinclair, better known by his stage name Vin Diesel, is an American actor, producer, director and screenwrite
Willard Carroll Smith Jr. is an American actor, producer, rapper, comedian, and songwriter. In April 2007, Newsweek called him "the most powerful actor in Hollywood"
Thomas Cruise Mapother IV is an American actor and producer. He has been nominated for three Academy Awards and has won three Golden Globe Awards
Michael B. Jordan
Michael Bakari Jordan is an American actor. He is known for his film roles as shooting victim Oscar Grant in the drama Fruitvale Station, amateur boxer Adonis Creed in the Rocky sequel film Creed
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